The Doctors Book of Home Remedies for Managing Menopause: More Than 100 Solutions for Conquering Symptoms and Facing the Future with ConfidenceMary S. Kittel Part of the handy series of single-subject Doctors Books, Home Remedies for Managing Menopause addresses all the symptoms of this natural process. Since only 15 to 25 percent of women eligible for hormone replacement therapy (HRT) actually take it, it is evident that women are seeking nondrug options to manage their symptoms. While other menopause books on the market deal mostly with natural hormone replacement, this book goes further, providing a full spectrum of nutritional/herbal/mind-body options. For those who do take prescription HRT, Managing Menopause offers natural remedies for side effects and risks associated with their medication. Advice is given from more than 50 experts, including Varro Tyler, Janet Zand, Alice Domar, Don Campbell, Louise Hay, and Patricia Love. Features include: -- Information for women at all stages: peri-menopause (the 5 years preceding menopause), the year of menopause, and postmenopausal years -- Chapters on every major menopause issue -- physical changes, emotional changes, sexual concerns, preventing age-related diseases, and a diet for changing needs -- A directory of alternative health care specialists who have new and unique approaches to menopause |
From inside the book
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Page 46
... loving compassion , " says Dr. Howard . " For the wall squat , imagine that you are bringing in loving energy as you are going down . As you come up , you are giving away the loving energy . " 1. Start by leaning your back against a ...
... loving compassion , " says Dr. Howard . " For the wall squat , imagine that you are bringing in loving energy as you are going down . As you come up , you are giving away the loving energy . " 1. Start by leaning your back against a ...
Page 114
... and chief of the division of geriatric medicine at the University of Southern California in Los Angeles . MAKE LOVE MORE Frequent sex in midlife and beyond is 114 THE DOCTORS BOOK OF HOME REMEDIES FOR Managing Menopause.
... and chief of the division of geriatric medicine at the University of Southern California in Los Angeles . MAKE LOVE MORE Frequent sex in midlife and beyond is 114 THE DOCTORS BOOK OF HOME REMEDIES FOR Managing Menopause.
Page 115
... Love , Ed.D. The specific reasons that sex is good for keeping aging women youthful are a bit complex , says Dr. Love . It all be- gins with oxytocin , the chemical that triggers orgasm ( also released during breastfeeding ) and causes ...
... Love , Ed.D. The specific reasons that sex is good for keeping aging women youthful are a bit complex , says Dr. Love . It all be- gins with oxytocin , the chemical that triggers orgasm ( also released during breastfeeding ) and causes ...
Contents
Heres what you need to consider when planning a transition | 2 |
EATING FOR YOUR FUTURE | 9 |
HELPING YOURSELF | 41 |
Copyright | |
4 other sections not shown
Common terms and phrases
½ cup American anxiety Association baking Bartlik Benecol biofeedback black cohosh body body's bones breast cancer breathe broccoli calcium carrier oil Center cholesterol clinical coauthor creams Cyndi Thomson diet doctor Domar drops essential oil eating essential oil estrogen estrogen levels exercise feel fiber flour gynecologist Hattner health food stores heart disease Helen Healy herb herbal high blood pressure holistic gynecologist hormone-replacement therapy hormones hot flashes irritability juice keep knees L.Ac licorice lipoprotein Louise Hay Love lubricants Mary Jane Minkin massage menopausal symptoms menopausal women menopause menstrual milligrams muscles natural Naturopathic Medicine naturopathic physician nutrition osteoporosis ounces Peggy Elam percent perimenopause Ph.D postmenopausal practitioners professor progesterone psyllium qigong recommends relax remedy Renshaw risk says Dr sexual skin supplements tablespoon teaspoon therapist Tori Hudson University vaginal dryness vegetables vitamin vitamin E wheat woman women's health yeast yoga yogurt