You Can Beat Depression: A Guide to Prevention & Recovery
The most readable book available on depression. You Can Beat Depression has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Contains material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy. Helps readers recognize when and how to help themselves, and when to turn to professional treatment.
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What Is Depression?
All Depressions Are Not Alike
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Aaron Beck able abuse action activities alcohol anhedonia anti-depressant medications appetite aware begin behavior Bi-Polar Disorder biological depression biological symptoms caffeine Causes Depression changes Chapter checklist child clinical depression cognitive distortions cognitive therapy common David Burns decreased depressed person depressive episodes depressive symptoms drug Dysthymia emotional brain emotional pain experience experiencing fatigue feel depressed feel sad Figure friends going grief grieve healing hopelessness hormonal hurt hypothalamus important increased inner Jerry Jumping to conclusions limbic system loss loved low self-esteem malfunction medication treatment Mental Health mood swings negative thinking nerve cells neuro-chemical normal parents patients percent physical illness problems professional treatment Prozac psychiatrist psychological depression psychotherapy reaction relationship result Seasonal Affective Disorder self-help approaches sense serotonin sex drive side effects situation sleep disturbances stressful suicide symptoms of depression therapist things thoughts treat depression tremendously triggered types of depression understand weeks