You Can Beat Depression: A Guide to Prevention & Recovery
This text on dealing with depression helps readers to assess and understand their own condition, and guide them to appropriate treatment. It contains material on chronic and recurrent depression, relapse prevention, brief therapy, Prozac and other medications, and alternative therapy. This book has been adopted and recommended in the US by the National Institute on Mental Health D/ART programme and the National Mental Health Association.
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What Is Depression?
All Depressions Are Not Alike
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Aaron Beck able abuse action activities alcohol anhedonia anti-depressant medications appetite aware begin behavior Bi-Polar Disorder biological depression biological symptoms caffeine Causes Depression changes Chapter checklist child clinical depression cognitive distortions cognitive therapy common David Burns decreased depressed person depressive episodes depressive symptoms drug Dysthymia emotional brain emotional pain experience experiencing fatigue feel depressed feel sad Figure friends going grief grieve healing hopelessness hormonal hurt hypothalamus important increased inner Jerry Jumping to conclusions limbic system loss loved low self-esteem malfunction medication treatment Mental Health mood swings negative thinking nerve cells neuro-chemical normal parents patients percent physical illness problems professional treatment Prozac psychiatrist psychological depression psychotherapy reaction relationship result Seasonal Affective Disorder self-help approaches sense serotonin sex drive side effects situation sleep disturbances stressful suicide symptoms of depression therapist things thoughts treat depression tremendously triggered types of depression understand weeks