You Can Beat Depression: A Guide to Prevention & Recovery
The most readable book available on depression. You Can Beat Depression has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Contains material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy. Helps readers recognize when and how to help themselves, and when to turn to professional treatment.
15 pages matching self-help approaches in this book
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Review: You Can Beat Depression: A Guide to Prevention & RecoveryUser Review - Tamiko - Goodreads
This is a great book for both people diagnosed with depression as well as family and friends supporting someone with depression. Highly recommend. Read full review
What Is Depression?
All Depressions Are Not Alike
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