Fitbit For DummiesTake a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.
It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how! |
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Contents
Introduction | 3 |
Introducing Fitbit | 16 |
Choosing a Fitbit | 27 |
Getting Started | 41 |
Getting Social | 69 |
Tracking Your Health and Fitness | 95 |
Earning Active Minutes | 110 |
Tracking Your Sleep Patterns | 125 |
Losing Weight | 213 |
Developing Healthier Habits | 231 |
The Part of Tens | 247 |
THE PART OF TENS | 249 |
Ten Ways to Improve Privacy and Security | 265 |
Ten Ways to Connect to Third Parties | 281 |
xii | 286 |
Glossary | 301 |
Watching Your Heart Rate | 149 |
Keeping an Eye on Your Body Composition | 163 |
Using Fitbit to Meet Your Goals | 183 |
Working with Your Activities Log | 206 |
Fitbit For Dummies | 302 |
306 | |