The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer

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Rodale, Dec 24, 2013 - Health & Fitness - 384 pages
Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days!

With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.
 

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Contents

Our Big Fat Hormonal Imbalances
3
The Factors That Make Us Fat and Hormonally Imbalanced
18
Setting Your Hormonal Health and Wellness Goals
39
and Transition Phases
51
part
58
The Supercharged Exercise Prescription
80
Step 2The GlyciMed Approach
87
The Hot Hormone Foods
98
Yes Cheating Is Required
153
Creating Your Own Hormonal Health Prescription
173
Working with Your Doctor to Complete the 30Day Supercharged Hormone Diet Program
217
The Supercharged Hormone DietWeekly Meal Plans
230
The Supercharged Hormone DietRecipes
280
part three
327
Acknowledgments
360
Recipe Index
375

Dont Go to the Grocery Store without Me
113
Supercharged Smoothies
142

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About the author (2013)

NATASHA TURNER is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is also the author of two international bestselling books, The Hormone Diet and The Supercharged Hormone Diet. She lives in Toronto with her husband.

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