Fixing Your Feet: Preventive Maintenance and Treatments for Foot Problems of Runners, Hikers, and Adventure RacersPreventive maintenance and treatments for foot problems of runners, hikers, and adventure racers. |
Contents
The Basics | 5 |
Biomechanics | 13 |
Running Shoes Boots Sandals and Insoles | 21 |
Copyright | |
18 other sections not shown
Common terms and phrases
2nd Skin Achilles tendon Adhesive Knit adventure racing ankle support apply arch support backpack Bag Balm big toe Biomechanical blister bone bottom calluses cause Compeed Coolmax cotton cream drug store duct tape eyelets fabric feet fluid foot problems forefoot friction gaiters Hapad Heel Cup heel pad heel pain heel spur hiking boots hot spots infection information contact injury insoles laces lightweight liner lubricant Lycra metatarsal metatarsal heads miles moisture moleskin Morton's Morton's neuroma multi-day muscles nail Night Splint offers ointment orthotics outer over-pronate pair plantar fascia plantar fasciitis Plantar Warts podiatrist powder preventive maintenance pronation reduce runners and hikers running and hiking running or hiking running shoes sandals shoe or boot shoes and socks skin tougheners Spenco sprain strap stretch nylon tincture of benzoin tissue toenail trail running treatment Trolan ultrarunner ultras Vaseline wear wicking wool wrap