Yoga: A Gem for Women

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Allied Publishers, Jun 1, 1998 - Health & Fitness - 460 pages
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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.

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Real good book. About a healthy lifestyle, and specifically a guide for women. Also, ultimately, (Iyengar) yoga is one of the most holistic path to health and the self-realisation of God.

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