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List of Illustrations
Whats in a Bean?
Flatulence Favism and Other Factors
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1V2 hours 20 mins American Anasazi bay leaf bean Phaseolus vulgaris bell pepper black pepper boil brown butter or margarine carrots celery cheese chickpeas chili chopped V2 color cooked beans diet dried beans eggs fava beans Favism fiber flavor flour food processor fresh parsley freshly ground black garbanzos garlic cloves garnish ground black pepper Grown in California health-food stores hours or overnight Idaho Indian ingredients kidney bean kidney bean Phaseolus least 4 hours legumes lentils lima bean margarine mashed medium bowl milk minutes mixture mushrooms olive oil oregano parsley pepper to taste Phaseolus vulgaris potatoes powder pressure cook soaked protein quick-soak recipe runner bean salad Salt and freshly sauce scallions seeds servings side dish Soak at least soaked and drained Sold by specialty soup soybeans specialty food stores spices stir sugar supermarkets tablespoons teaspoon tepary beans tomatoes toss unsoaked V2 teaspoon varieties vegetable white beans