The PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome

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Thorsons, 2002 - Health & Fitness - 368 pages
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The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the e~PCOS Diet Booke(tm). The book explains how e" with the right nutritional approach e" you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.

Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

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User Review  - SmithSJ01 - LibraryThing

If you've just been diagnosed check out other books BEFORE you buy this one. This is a great book but it's quite complex and off-putting by the sheer size alone. There are 3 parts to the book (with 12 ... Read full review

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About the author (2002)

Colette Harris is Editor of Here's Health. She discovered she had Polycistic Ovary Syndrome three years ago.

Theresa Cheung is a full time writer with 5 health books already published in the US including a book on androgen disorders in women. She is author of Men and Depression. She is also a sufferer of PCOS

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