The PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women
Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the âe~PCOS Diet Bookâe(tm). The book explains how âe" with the right nutritional approach âe" you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.
Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.
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LibraryThing ReviewUser Review - SmithSJ01 - LibraryThing
If you've just been diagnosed check out other books BEFORE you buy this one. This is a great book but it's quite complex and off-putting by the sheer size alone. There are 3 parts to the book (with 12 ... Read full review