Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

Front Cover
Simon and Schuster, Mar 10, 2009 - Health & Fitness - 304 pages
From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love.

The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say:

-I know when I am really hungry
-When I’m really hungry, I look for high-volume, fiber-rich foods
-I can have any food I want
-I love the taste of real food

With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
 

What people are saying - Write a review

User ratings

5 stars
10
4 stars
5
3 stars
2
2 stars
0
1 star
1

Great book

User Review  - Lauren M. - Overstock.com

This is a great book. Not a diet but an overall awareness on how naturally thin people think. Ive been so much more aware with what I eat now reading this book that I have already lost 3 pounds! Read full review

LibraryThing Review

User Review  - befull78 - LibraryThing

This book has lots of personal notes and easy to follow verbiage. It teaches you about how and when to eat, which is Important if you are trying to lose weight. Good read and easy to carry in your purse for a quick review. She offers a lot of great advice. Read full review

All 5 reviews »

Contents

ThE ruLES
17
You Can Have it All Just Not All at once
32
Taste everything eat Nothing
42
Pay Attention
53
downsize Now
63
Cancel Your Membership
78
Check Yourself before You Wreck Yourself
89
know Thyself
99
ThE NATurALLy ThiN PrOGrAm
141
Monday
163
Tuesday
182
Wednesday
198
Friday
224
saturday
240
sunday
253
Appendix
267

Get real
113
Good for You
129

Other editions - View all

Common terms and phrases

About the author (2009)

Bethenny Frankel is a five-time bestselling author. Her books include Skinnygirl Solutions, Skinnydipping, A Place of Yes, Naturally Thin, and The Skinnygirl Dish. She is the creator of the Skinnygirl brand, which extends to cocktails, health, and fitness, and focuses on practical solutions for women. Visit her at Bethenny.com.

Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.

Bibliographic information