With the publication of this book in 1993, Li Hongzhi changed the face of qigong practice in China and ultimately the world. This introductory text (a curious blend of Taoism, Buddhism, and qigong practice) systematically and clearly explains the practice of Falun Gong. The goal of Falun Gong is to encourage people in a spiritual and physical practice that improves the body, mind, and spirit. For Li Hongzhi, qigong without a strong ethical/spiritual component is of limited value. The goal for his followers is both inner and outer health. This is the core introductory text for the beginner. The main benefits are: A clear introduction to the philosophy. Step-by-step instruction in the exercises.
11 pages matching perform the exercises in this book
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Tianmu The Third Eye
Qigong Treatments and Hospital Treatments
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able achieve acupuncture points Arhat arms Assistant Consciousness attachments become Bodhisattva Buddha School Buddhism Cao Cao chest Conjoin the hands cosmic extremes cultivating to high cultivation methods cultivation practice dantian Dao De Jing Dao School Daoist developed dimension energy mechanisms enlightenment quality entire body exist Falun Dafa Falun Gong cultivation Falun rotates females Figure genuine gliding gong potency hard palate Heavenly Circuit high level Hongzhi human body improve inborn quality inside internal alchemy Jieyin karma Lao Zi Law Bodies left hand leg crossing Liangshou lower abdomen Main Consciousness males meridians mind mind-intent Move the hands open the Third original-body palms facing perform the exercises personal gain position practicing cultivation qigong masters quintessential qi reach Consummation refines the practitioner right hand Sakyamuni Shuangshou single-leg crossing sitting in meditation stretching Sun Simiao supernormal abilities teach things Third Eye tranquil transformation turning the Falun universe upward virtue whole body