The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness
Dan Isaacson has studied the "energy balance" that is constantly at work within the human body and has developed specific guidelines for living a healthier life based on that dynamic. Already featured in Parade and Rolling Stone and implemented by too many celebrities to name, Isaacson's "Equation" provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives. It includes:
* Finding the right balance of input to output-a personal fitness equation
* Worksheets for taking stock of your daily "body bill"
* Surefire tips for increasing quality of life, decreasing stress, and losing fat fast
* Customized plans for losing 5, 10, 20, or 50 pounds.
Best of all, the word "diet" never even enters into Isaacson's equation; instead, this easy-to-follow program capitalizes on the fact that humans are creatures of habit, and promises startling results based on small but significant changes in day-to-day behavior.
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16 ounces WATER accumulate credits achieve your goal adjustments amount of fat become behavior body bill body fat BREAKFAST burn caloric intake calories you need CD CD CD CD CD Cheddar cheese CM CM CO CO CD create credits per day cup skim milk debits diet Difficulties and Insights drinking Equation exercise fat cells feel food guide pyramid food you eat fuel graham crackers green beans guidelines habit Jack LaLanne juice A.M. SNACK less lettuce look lose 5 pounds lose weight losing fat LUNCH Meal Foods meet your goal number of calories obesity ounces WATER 16 overweight percent physical transformation PORTION CALORIES pounds of fat reduce your caloric salad with tomato slice cheese small changes starvation-protection device stored fat strategy strength training tablespoon tbsp throughout the day tion Tom Hanks Triscuits walk want to lose WATER 16 ounces Wheat Thins yogurt