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Worry and Anxiety About Performance
Learning to Hang Loose
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ability able accomplish attain attentional focus autogenic training become aware begin behaviors body breathing central nervous system challenge Chris Evert-Lloyd coaches and athletes cognitive color communication competitive sport concentration cope determine develop directed disruption effective effort emotional evaluate execute exercise experience feel focused formance goal setting hand hold hypnosis imagine improve increase individual INSTANT REPLAYS instructions involves let it happen level of arousal manner mantra maximal performance mental imagery mental practice mental rehearsal mental skills mind mind's eye motivation muscle groups muscles negative thoughts nonverbal nonverbal communication occur optimal level pain pattern play positive potential preparation produce progress progressive relaxation psychological relax quickly relaxation techniques Repeat response result rience see/feel self-talk self-thoughts situation skills and strategies somatic specific sport performance sport psychology starting lineup stress task teammates things thought stopping tion trying visualize worry and anxiety