52-week Basketball Training
Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to
-improve speed and power in the preseason,
-maintain a high level of conditioning through the regular season, and
-perform at peak abilities in postseason competition.
52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.
What people are saying - Write a review
YearRound Basketball Training
Exercises and Drills
For More Information 205