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WHAT Is PHYSICAL FITNESS?The Reservoir
THE MEDICAL EXAMINATIONHow Fit Are
1n WHAT Is PHYSICAL EXERCISE? Different
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abdominal exercise abdominal organs abdominal wall action Alexis Carrel arms arteries athletic beginner Bend Bicycle blood pressure Blood Ptosis body breakfast breathing Bridge bulging chest Churning circulation cise constipation contraction counts Curtis Adams daily dance develop diaphragm diet disease effect exer feet forward front give hands hard head health examination heart hips Hops inches internal organs intestines keep kick Kick-Up kinks know you're Right learned left foot legs lifting liver lungs massage minute morning exercise movement muscles natural neck physical fitness physician physiological position posture pulling pulse Pumping push race rectus abdominis relax rest right foot Rolling Bridge seconds shoulders side sleep spine squeezes standing Star Gazer step stimulation stomach straight stretch strong swing things tion toes transverse colon trunk twist veins vigorous vitality Vitamin weak whole