Everyday Vegan: 300 Recipes for Healthful Eating
The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. Everyday Vegan inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in the body, and cleaning tips for a chemical-free home.
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Thinking of the Children31
Food Group Facts 37
Glossary of Special Ingredients
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1–2 tablespoons 1/2 teaspoon 350 degrees almonds apple cider vinegar arrowroot baking barley bay leaf beans bell pepper blender blender until smooth boil bowl Bragg Liquid Aminos broccoli brown rice syrup carob carrots cashews celery cilantro cloves cloves garlic coconut oil Cook cumin cup parsley cup vegan cup vegetable stock cup water diced diet dry ingredients finely chopped finely minced flour garlic garlic cloves ginger green onions lſ║ minutes miso mixture mushrooms nutritional nutritional yeast nuts olive oil oregano potatoes pound powder Preheat oven protein quinoa recipe in Condiments red bell pepper remaining ingredients rinsed Salad salt to taste sauce SautÚ SautÚ onion sea salt Simmer Soup spinach sprouts squash stevia Stir sunflower seeds tablespoon Vogue Vege tablespoons tablespoons Bragg Liquid tablespoons fresh tablespoons olive oil tahini teaspoon teaspoon sea salt teaspoon vanilla tempeh toasted tofu tomatoes vegan vegan milk veggies Vogue Vege Base whole-grain prepared mustard yogurt