Healthwise Handbook: A Self-care Guide for You |
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Page 140
... feel too tired to exercise vigorously , try a short walk . • Eat a well - balanced diet . • Make sure you are getting enough sleep . See page 314 . • Deal with emotional problems instead of ignoring or denying them . See page 303 ...
... feel too tired to exercise vigorously , try a short walk . • Eat a well - balanced diet . • Make sure you are getting enough sleep . See page 314 . • Deal with emotional problems instead of ignoring or denying them . See page 303 ...
Page 274
... Feel for any hard lumps or nodules . The testicle should feel round and smooth . - Feel for any enlargement of the testicle or a change in its consistency . It is normal for one testicle to be slightly larger than the other . Report any ...
... Feel for any hard lumps or nodules . The testicle should feel round and smooth . - Feel for any enlargement of the testicle or a change in its consistency . It is normal for one testicle to be slightly larger than the other . Report any ...
Page 319
... feel guilty . There is no value in feeling guilty about health prob- lems . While there is a lot you can do to reduce your risk for health problems and improve your chances of recovery , some illnesses may develop and persist no matter ...
... feel guilty . There is no value in feeling guilty about health prob- lems . While there is a lot you can do to reduce your risk for health problems and improve your chances of recovery , some illnesses may develop and persist no matter ...
Contents
Living a Healthy Life | 15 |
First Aid and Emergencies | 33 |
15 | 41 |
Copyright | |
19 other sections not shown
Common terms and phrases
abdominal acetaminophen activities adults alcohol allergies antacids antibiotics antihistamines arthritis aspirin asthma Avoid baby back cover back pain bacterial bleeding blisters body breast breathing Call a Health Call your doctor cancer cause chest chickenpox child cholesterol chronic cough develop diabetes diarrhea diet disease drink drugs eating exercise feel fever fluids foods headache healing health problems Health Professional Call heart attack help relieve high blood pressure home treatment hormone ibuprofen INFO TM injury irritation itching keep lasts longer lymph nodes medications menopause minutes muscles naproxen sodium nausea neck nonprescription nose occurs osteoporosis person plantar fasciitis pregnancy prevent prostate rash reduce relax relieve pain Reye syndrome risk severe sexual signs skin sleep smoke sore throat stomach stools stress swelling symptoms therapy tion treat urinary Urinary Tract Infections urine usually vaginal viral vomiting Wear weeks