The Energy Plan: Tap Your Inner Resource for Maximum Vitality
Millions of people wake up in the morning feeling refreshed and ready for the day ahead. But too many people don't. Building on the basics of sleep, nutrition, and exercise, Bliss Spa founder Aliza Baron Cohen explores every aspect of lifestyle to help beat personal energy deficits. There is advice on identifying realistic goals for increasing energy depending on age and situation and identifying energy zappers that can lead to fatigue. Building blocks are presented throughout -- small changes that can make long-term differences in energy levels; energy boosters for a quick pick-me-up; case studies of real people who have overcome an energy crisis; and a foundation of energy tips to help beat fatigue in everyday situations at any age.
26 pages matching Repeat in this book
Results 1-3 of 26
What people are saying - Write a review
We haven't found any reviews in the usual places.
acupressure acupuncture acupuncturist allergies arms aromatherapy aura Ayurvedic balance Bee pollen blood sugar body clock body's boost brain breathing caffeine carbohydrates chakra chest circulation Close your eyes cold color concentrate dantien depression diet digestion drink e n e r g y plan emotions energy levels energy plan essential oils exercise Exhale exhausted fatigue feel tired feet hip-width feng shui floor flow flower remedies fresh hands head healing hips hormones illness immune system increase your energy Inhale keep knees lack legs legumes lifestyle lift look lots lower massage meals meditation mind Multivitamin muscles neck nuts oxygen P.O. Box palms physical posture practitioner prana pregnancy protein qi gong reflexology relax release Repeat Royal jelly salad sattvic diet seeds shiatsu shoulders skin sleep slowly someone stimulate stress stretch symptoms tension things tiredness vegetables visualization vital vitamins walk yoga