The Energy Plan: Tap Your Inner Resource for Maximum VitalityMillions of people wake up in the morning feeling refreshed and ready for the day ahead. But too many people don't. Building on the basics of sleep, nutrition, and exercise, Bliss Spa founder Aliza Baron explores every aspect of lifestyle to help beat personal energy deficits. Advice relies on identifying realistic goals for increasing your personal energy, depending on age and situation, and on identifying key energy zappers that can lead to fatigue. Building blocks are presented throughout -- small changes that can make long-term differences to energy levels; energy boosters for a quick pick-me-up; case studies of real people who have overcome an energy crisis; and a foundation of energy tips to help beat fatigue in everyday situations. |
Common terms and phrases
acupressure acupuncture acupuncturist arms aromatherapy aura Ayurvedic balance Bee pollen bioflavonoids blood sugar body clock body's brain breathing caffeine carbohydrates cardio chakra chest Close your eyes cold color complex 100 mg daily depression diet digestion drink emotions Energy boosts energy levels energy plan essential oils Exhale exhausted fatigue feel tired feng shui floor flow fresh hands head healing Homeopathy hormones illness immune system increase to three increase your energy Inhale jelly two capsules keep knees legs legumes look lots massage meals medicine meditation mind mineral supplement morning Multivitamin Multivitamin and mineral muscles neck nuts P.O. Box palms physical pills posture practitioner prana protein qi gong reflexology relax Repeat Royal jelly salad sattvic diet shiatsu shoulders skin sleep slowly Spirulina/blue-green algae Standing yoga stretch stimulate stress supplement as directed teaspoons tension things tiredness visualization vital Vitamin walk week yoga