The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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Review: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingUser Review - Brennan - Goodreads
I just finished this book for the 2nd time and I enjoyed it just as much as I did the first time. If you have any interest in the practice and benefits of mindful meditation, this is a great ... Read full review
Review: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingUser Review - Osama Elkadi - Goodreads
Great book, full of helpful insights. It's one of the most helpful books I have read lately. Read full review