The Coconut Oil Miracle

Front Cover
Penguin, Sep 9, 2004 - Health & Fitness - 256 pages
The complete, accessible guide to reaping all the health and beauty benefits of coconut oil

Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:

Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.


 

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Bruce Fife+Coconut oil

User Review  - malaikarichmondva - Overstock.com

Im a RN and have for many years been under the misguided impression that coconut oil is a badsaturated fat...just the contrary! It is the most healthy oil for cookingfrying and even using as a ... Read full review

Great!

User Review  - troni328 - Overstock.com

This book is very informative. Coconut Oil is so healthy for you and has vast amount of medicinal purposes . Its amaizing how we take earths natural products for granted. Read full review

Contents

Title Page
Chapter 1THE TRUTH ABOUT COCONUT OIL Chapter 2 UNDERSTANDING FATS
EAT FAT LOSE WEIGHT
BEAUTIFUL SKIN AND HAIR
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