The Coconut Oil MiracleThe complete, accessible guide to reaping all the health and beauty benefits of coconut oil Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil. |
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An eye opener
User Review - rita562mom - Overstock.comThe book Big Pharm doesnt want you to read natural breath freshener prevents cavities no toxic fluoride clean out kidney stones drop your blood pressure the list goes on and on too many benefits to list. Read full review
Bruce Fife+Coconut oil
User Review - malaikarichmondva - Overstock.comIm a RN and have for many years been under the misguided impression that coconut oil is a badsaturated fat...just the contrary! It is the most healthy oil for cookingfrying and even using as a ... Read full review
Contents
UNDERSTANDING FATS | 17 |
A NEW WEAPON AGAINST HEART DISEASE | 37 |
NATURES MARVELOUS GERM FIGHTER | 59 |
EAT FAT LOSE WEIGHT | 85 |
BEAUTIFUL SKIN AND HAIR | 103 |
COCONUT OIL AS FOOD AND AS MEDICINE | 123 |
EAT YOUR WAY TO BETTER HEALTH | 157 |
RECIPES FOR NUTRITION AND BEAUTY | 179 |
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Common terms and phrases
amount antibiotics antimicrobial antioxidants artery atherosclerosis bacteria baking powder benefits of coconut blood cholesterol calories cancer candida caprylic acid cause cells cholesterol chronic fatigue coconut oil consume conut oil cooking Crohn's disease degenerative dental diabetes diet dietary digestive disease-causing drugs Eating coconut oil effect energy flour found in coconut free radicals free-radical germs giardia harmful healing health benefits heart disease heat hydrogenated oils illnesses immune system increase infections ingredients insulin intestinal islanders juice kill lauric acid lipid liver long-chain lotion medicine medium-chain fatty acids medium-chain triglycerides metabolism microorganisms milk monolaurin nutrients nutritional oxidation palm kernel oils patients pepper percent polyunsaturated fat polyunsaturated oils problems protect recipes saturated fat serving contains skin smoothie soybean symptoms tablespoon coconut oil tablespoons teaspoon salt tion tissues trans fatty acids tropical oils types vegetable oils viral virus viruses vitamins weight yeast
Bibliographic information
| Title | The Coconut Oil Miracle |
| Author | Bruce Fife |
| Publisher | Penguin, 2004 |
| ISBN | 1101215739, 9781101215739 |
| Length | 256 pages |
| Subjects | › Health & Fitness / Healing |
| Export Citation | BiBTeX EndNote RefMan |