Medical Makeover: The Revolutionary No-willpower Program for Lifetime HealthThis comprehensive eight-week program will improve overall health in an average person with minor health problems while tackling the havitual detriments of alcohol, cigarettes, stress, sugar, and caffeine. |
Contents
Beyond Willpower | 13 |
The Promise of Positive Medicine | 27 |
Easing into the Makeover | 37 |
Copyright | |
2 other sections not shown
Other editions - View all
Common terms and phrases
addiction aerobic aerobic exercise alcohol amount avoid bad habits Basic Protection become begin better biochemical blood sugar body breakfast calcium calories cancer carbohydrates cause Chocolate cholesterol chromium chronic cigarette consume crave cup of coffee daily deficiency develop diabetes diet dinner drink drinkers drugs effects eliminate energy epinephrine exercise program fatigue feel folic acid foods fruit give up caffeine glucose glycemic index goal going headaches heart disease heart rate hypoglycemia increased insulin intake irritability life-style liver lunch Maximum Dosage meals meat Medical Makeover metabolism milligrams morning never norepinephrine nutrients nutrition optimum health osteoporosis pantothenic acid patients percent physical problem protein psychological question that applies RDAs regular relaxation risk snacks stick stop smoking stress suffer supplements sweet sweetened there's things tion told vague symptoms Vitamin B12 vitamin E vitamins and minerals week willpower yogurt