Body Mind Balancing: Using Your Mind to Heal Your Body

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St. Martin's Press, Apr 1, 2007 - Self-Help - 192 pages
29 Reviews
Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind.

The guided meditation and relaxation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.

The voice on the CD belongs to meditation teacher Anando Hefley.

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Review: Body Mind Balancing: Using Your Mind to Heal Your Body

User Review  - Saúl Girón - Goodreads

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Review: Body Mind Balancing: Using Your Mind to Heal Your Body

User Review  - Jeevan Basavaraju - Goodreads

Spiritual reading. Connects body and the mind. Very nice reading to get relaxed mind. This is the second time I have read this book.- 11th Sept 2015 Read full review

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About the author (2007)

Osho is one of the best-known and most provocative spiritual teachers of the twentieth century. More than a decade after his death in 1990, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world.

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