The Couch Potato Diet: A Snacker's Guide to Losing Weight and Keeping It Off for Good

Front Cover
Tate Publishing, 2009 - Health & Fitness - 148 pages
Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
 

Contents

Introduction
17
Breakfast
26
Lunch
45
Dinner
63
Snacks
90
Exercise
106
Conclusion
138
Copyright

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