Letting go of anger: the 10 most common anger styles and what to do about them

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New Harbinger Publications, Aug 1, 1995 - Family & Relationships - 158 pages
8 Reviews
From the coauthors of Letting Go of Shame comes a clear, accessible book--containing revealing self-tests and real-life examples--that is designed to help readers better understand their "anger styles", and offering simple methods for recognizing and changing the ways they express themselves.

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Review: Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

User Review  - Dawn Johnson - Goodreads

Read this book for my anger class and found it very eye opening and helpful. Read full review

Review: Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

User Review  - Morgue Anne - Goodreads

I started reading this because there are a few people in my life that I care for deeply but have tempers, and I am not good with handling people around me being angry. I thought that if I understood ... Read full review

Contents

Anger Problems Anger Styles
3
Masked Anger Styles
13
Explosive Anger Styles
61
Copyright

2 other sections not shown

Common terms and phrases

About the author (1995)

Patricia S. Potter-Efron, MS, is an experienced clinical psychotherapist living in Eau Claire, WI.

Bibliographic information