The Glycemic Index Diet For DummiesGet proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health. |
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The glycemic index for Dummies
User Review - jomori - Overstock.comThe book was very informative and easy to follow I am a big fan of theDummies books. Since I am a diabetic the information has been invaluable.I recommend it to anyone interested in learning about the Glycemic Index. Read full review
Contents
Table ofContents | |
Exploring the Glycemic Index as a WeightLoss Tool | |
All Carbs Arent Created Equal | |
Why and How a LowGlycemic Diet Works for Weight Loss | |
Taking Portion Size into Account with the Glycemic Load | |
Determining How Going LowGlycemic Can Work for | |
Switching to a LowGlycemic Diet | |
Strengthening your goals | |
American restaurants | |
Dealing with WeightLoss Pitfalls | |
Breaking Through WeightLoss Plateaus | |
Finding a Support System | |
Surfing the Web for Information Motivation and Support | |
Cooking and Eating the LowGlycemic | |
Luscious Yet Easy Lunches | |
Delicious Dinner Recipes | |
Adding LowGlycemic Foods to Your Meals | |
Raising the Bar on Your Metabolism | |
Building lean muscle mass | |
Presenting Foolproof HealthyEating Strategies | |
Finding Moderation with Mediumand HighGlycemic Foods | |
Knowing the best aislesto visit | |
Overcoming Challenges and Obstacles | |
Navigating Special Occasions | |
Healthy And Yummy Snacks and Desserts | |
Improving Your Overall Lifestyle Other Health Connections | |
Incorporating Exercise into Your Life | |
Fueling Your Exercise Routine with a LowGlycemic Diet | |
The Part of Tens | |
Ten LowGlycemic Foods with Great Health Benefits | |