The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet, Volume 10
Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Jo Stepaniak, and Yves Potvin (Yves Veggie Cuisine).
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Review: The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian DietUser Review - Erin - Goodreads
Exactly what I wanted. A guide on how to smartly transition into vegetarianism that's not written by a celebrity or someone who got their knowledge from Google. Real registered dietitians telling you how to eat this way and make sure you're getting the nutrition you need. Read full review
Review: The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian DietUser Review - Treehugger - Goodreads
Good. Good. Good. After all there are NO health concerns with eating too many fruits and vegetables and most Americans do not get enough. Plant based diet for LIFE! Read full review