The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet, Volume 10
The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.
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LibraryThing ReviewUser Review - flippinpages - LibraryThing
This is the first book I read before I became vegan almost 13 years ago. Great for anyone just starting out or those simply wanting more information. Easy to understand nutritional information. Really ... Read full review
Teaches everything you could want to know about being a vegetarian. Very difficult to read cover to cover as it gets dry at times.