The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet, Volume 10
The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.
What people are saying - Write a review
Teaches everything you could want to know about being a vegetarian. Very difficult to read cover to cover as it gets dry at times.
MustHaveUser Review - liz22580 - Overstock.com
So informational for someone switching to vegetarianism I read it every day on my commute until I finished! Read full review