The far-ranging Human Genome Project is producing a breathtaking revolution in health, raising the prospect of averting hereditary "destined" diseases by modifying the expression of genetic traits. Researchers have identified many genes implicated in specific diseases such as cancer, diabetes, and arthritis and have realized that unfavorable genetic messages can be improved by changes in lifestyle, diet, and environment. Genetic Nutrioneering uses detailed questionnaires to show how to "read" genetic characteristics and how specific foods and nutrients can be used to improve gene expression to slow biological aging and reduce the risk of age-related diseases. It covers the use of gene expression for preventing heart disease, cancer, arthritis, and hormone-related problems, and improving immune and nervous system function. A comprehensive nutritional program presents specific foods, supplements, and diet plans that apply these concepts to an individual's needs.
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Review: Genetic NutritioneeringUser Review - Vanessa - Goodreads
Do not let the title scare you away. Jeff Bland is so ahead of his time that he had to figure out how to explain nutrigenomics to the 1990s consumer. A well-researched (30 pages of references for a ... Read full review
How Your Genes Work
Can Food Improve the Expression of Your Genes?
How Your Diet Communicates with Your Genes
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