Nutrition For Dummies
Get the facts on good nutrition, slim down, and feel great
You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.
Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.
An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
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The Basic Facts about Nutrition
Digestion The 247 Food Factory
Calories The Energizers
Big Bigger Biggest The Growing American Body
How Much Nutrition Do You Need?
A Supplemental Story
What You Get from Food
Why You Like the Foods You Like
Building a Healthful Diet
Making Wise Food Choices
Eating Smart When Eating Out
Cooking and Nutrition
What Happens When Food Is Frozen Canned Dried or Zapped
Better Eating through Chemistry
Facing Facts on Fat and Cholesterol
Carbohydrates A Complex Story
Alcohol Another Form of Grape and Grain
Why You Eat When You Eat
Food and Medicine
Food and Drug Interactions
Using Food as Medicine
The Part of Tens
Ten or So Superstar Foods
Ten Terrific Foods Starting with the Letter P
Ten Easy Ways to Cut Calories