Swimming Into the 21st Century
Presents a panoramic perspective of every phase of competitive swimming and looks at where it has been, where it is, and where it is going. The book details the search for improved stroke techniques, the development of improved training methods and more.
22 pages matching rest interval in this book
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PARTI SWIMMING PROPULSION
Principles of Stroke Mechanics
The Technique of the Crawl Stroke
12 other sections not shown
adaptation aerobic airfoil altitude American Swimming Coaches anaerobic angle of attack athletes Australian backstroke blood lactate body bound vortex breaststroke butterfly butterfly stroke Carlile cause champion changes competitive swimming Counsilman crawl stroke Cureton drag East German effect efficiency elbow endurance fartlek faster Figure flow reactions foil Forbes Carlile force forearm freestyle Gerschler hand heart rate history of swimming human swimming ideal important improve increase individual medley interval training James Counsilman kick lactate lift lift force maximum ment mers meters ming minutes rest motion moving muscle oncoming flow overarm oxygen pace pattern performance phase physiological pool produce propeller propulsive impulse pull Reprinted by permission resistance rotation Schleihauf season seconds rest shed sidestroke skilled swimmers speed sport sprint steady flow streamlined stroke cycle stroke mechanics swimmers swimming propulsion swimming stroke Swimming Technique taper testing tion training program velocity vortices Warm-up workout world record