Two experts show that today's biggest health problem may be the consumption of too much unreliable information about nutrition. Using up-to-date information and basing their approach on sound scientific principles and legitimate studies, the authors help the reader sort fact from fiction, and, equally important, fact from "maybe". Illustrations.
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Fad-free nutritionUser Review - Not Available - Book Verdict
Stare and Whelan have excellent credentials; Stare, formerly of Harvard University, is cofounder, with Whelan, of the American Council on Science and Health, and between them they have written more ... Read full review
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A Little History of Nutritional Fads
Why You Should Be Careful
Help or Hype?
Not Guilty Food Additives and The Fearsome Five
What You Eat Can Reduce
Diet and Lifestyle Considerations
What You Can
Controlling Weight in the Real World
You Can Do
New Technology Coming Soon to a Table Near You
Appendix A Calculating Calorie Needs
Food Labeling Terminology