Big Mind, Big Heart: Finding Your Way
This book presents a highly original and accessible pathway to self-discovery and personal liberation. Since 1999 the Big Mind process has been experienced by many thousands of people in seminars across America. Big Mind employs a Jungian voice dialogue technique that enables people to step out of limited self-concepts into awareness of their many different sub-selves (emotions/mental states). In addition to exploration of the more familiar sub-voices like anger and fear, author Zen Master Dennis Genpo Merzel uses this technique to help people access the ever-present Big Mind/Big Heart awareness - the clear, just being awareness and the unconditional compassion that we all can experience. The Big Mind process is now available in book form to bring readers of all backgrounds many benefits including: access to our innate wisdom, compassion and equanimity; openness of mind and ability to shift perspectives; greater presence and empowerment; and appreciation for the wisdom within all of our many sub-selves even ones we tend to dislike or disown, like fear and anger.
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Foreword by Ken Wilber
How Voice Dialogue Works
16 other sections not shown
absolutely afraid allow anger angry ask to speak aspect attached awakened aware Big Heart Big Mind process Bodhisattva boundaries breath Buddha Buddhist compassionate completely consciousness Controller Damaged Dennis Genpo Merzel desires disowned Dualistic Mind effort embrace enlightenment everything experience fear feel function Gateless Gate Generosity Genpo Roshi Gestalt Therapy give Gratitude and Appreciation Hal and Sidra Hal Stone happy hurt Integrated Free-Functioning Human Ken Wilber kensho kind koan limited Literal Mind look manifest mean meditation Mind that Seeks nirvana No-Fear no-self Non-Dual Mind Non-Seeking Non-Grasping Mind ordinary mind perspective planet posture practice realize Seeking Mind shift Sidra Stone sitting skeptical somehow sometimes speak to Big spiritual Stephanie Young stuck suffering Taizan Maezumi teaching tell there's things traditions truly trying unstick Voice Dialogue what's Wise or Appropriate words Zazen Zen Master