The Yoga Handbook

Front Cover
The Rosen Publishing Group, 2009 - Health & Fitness - 256 pages
5 Reviews
This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
 

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Review: The Yoga Handbook

User Review  - Stella - Goodreads

This book is all in one on yoga. Very useful not only for the beginners. Love it that pictures of the postures don't feature skinny 20 year olds, but real people! Read full review

Review: The Yoga Handbook

User Review  - Em - Goodreads

A very good and thorough guide to Hatha yoga which covers the spiritual, the physical postures, breathing, relaxation,meditation and food. I think it's good for beginners in conjunction with a class and a comprehensive recap for regular practitioners. Read full review

Contents

Contents
6
Hatha Yoga Physical Postures
55
Yoga Nidra Deep Relaxation
137
Pranayama Breathing Practices
159
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