Strong Women Stay Slim
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:
Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more
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If you prefer soy or rice milk, check the label to make sure it's fortified with calcium
. Milk, whole o 1 cup (plus2 Extras) Milk, 1 to 2 percent fat 1 cup (plus 1 Extra)
Milk, non-fat o * :* - - o o 1 cup Soy or rice milk, with fat 1 cup (plus 1 Extra) Soyor
5. Spoon the pasta into bowls and sprinkle with the cheese. Makes four servings
PER s ERV ING: 1 GRAIN, 1 DAIRY, 1 VEGETABLE, 1 Ext RA Paella Valenciana
Paella is a colorful Spanish rice stew that makes a great dish for entertaining.
Add the rice and sauté until the grains are shiny, 1 minute. Add the wine and
bring to a boil. Add the stock and saffron and bring to a boil. Reduce the heat and
simmer the rice, uncovered, for 10 minutes. Stir in the chicken, clams, and
What people are saying - Write a review
strong women stay slimUser Review - pamaroo - Overstock.com
This book is very helpful for me. I like to work out at home not at the gym. Nice illustrations that are easy to follow. Also alot of nutritional information. Read full review
Strong women stay slimUser Review - Not Available - Book Verdict
Nelson's Strong Women Stay Young (LJ 1/97) demonstrated how a weight-training program can prevent or reduce the balance problems and osteoporosis that are sometimes considered a "normal" part of aging ... Read full review