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action angle arm stroke arms and legs attempt Australian Crawl back dive backward somersault balance beginning beneath the surface body bottom breast stroke swimming buoyancy chin co-ordination competitive competitive diving crawl deep water depth distance diving competition diving position downward effort employed enter the water exhalation flight flutter kick foot forward somersault front dive front header fully extended glide hand stand hand-over-hand stroke head foremost height high board high platform high springboard hips horizontal position jackknife knees leap learner learning process leg stroke lift low springboard lower legs mastered meters muscles novice One-and-one-half outward pike position plain diving posi practice progress pull Ralph Thomas recovery rotated running approach scissors scissors kick shoulder skill speed spring standing position straighten stroking movements style of swimming surface dive swimmer swimming strokes swing take-off point taken thrust tion trapeze trudgen tucked turn upward variation vertical vigorous water feet foremost