Swimming and Diving |
Contents
INTRODUCTION TO SWIMMING | 1 |
ELEMENTS OF SWIMMING | 19 |
DIVING | 178 |
Copyright | |
1 other sections not shown
Common terms and phrases
action angle arm stroke arms and legs attempt Australian Crawl back dive backward somersault balance beginning beneath the surface body bottom breast stroke swimming buoyancy chin co-ordination competitive competitive diving crawl deep water depth distance diving competition diving position downward effort employed enter the water exhalation flight flutter kick foot forward somersault front dive front header fully extended glide half-gainer hand stand hand-over-hand stroke head foremost height high board high platform high springboard knees leap learner learning method learning process leg stroke lift low springboard mastered novice One-and-one-half outward overarm side stroke pike position plain diving posi practice progress pull Ralph Thomas recovery rotated running approach scissors scissors kick shoulder skill speed spring standing position straighten stroking movements style of swimming surface dive swimmer swimming strokes swing take-off point taken thrust tion trapeze trudgen tucked turn twist upward variation vertical vigorous water feet foremost