What to Say When You Talk to Your Self

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Pocket Books, Jan 15, 1990 - Self-Help - 256 pages
94 Reviews
From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking.

Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these:

I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
I have talents, skills and abilities—and I’m discovering new talents all the time.
I take time to listen and communicate. I’m patient and understanding. It’s worth working at, and I do.
I focus my attention on the things I can control. If l can’t affect it or direct it—I accept it.
I know that what I believe about myself is what l will become—so I believe in the best for myself.

Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator—you!

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Review: What to Say When You Talk to Yourself

User Review  - Menglong Youk - Goodreads

This book was indirectly recommended to me by a Facebook friend. It provides readers quite a lot of encouragement and new ways of positive self-talk. It at least helps us to be more optimistic about ... Read full review

Review: What to Say When You Talk to Yourself

User Review  - Karl - Goodreads

Life changing! Read full review

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Contents

Chapter
13
Chapter Three
27
Chapter Five
41
Copyright

11 other sections not shown

Common terms and phrases

About the author (1990)

Shad Helmstetter, PhD, (ShadHelmstetter.com) is the bestselling author of What To Say When You Talk to Your Self, Who Are You Really and What Do You Want, and ten other life-changing books. His books are published in many languages in more than sixty-four countries worldwide. Dr. Helmstetter is one of the most respected behavioral researchers of our time and has appeared on more than 1,200 radio and television programs, including repeat appearances on The Oprah Winfrey Show, ABC, NBC, CBS, and CNN News.

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