Meditating to Attain a Healthy Body Weight

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Random House Publishing Group, Apr 1, 1995 - Health & Fitness - 192 pages
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An authority in the field of mind/body health explains how to utilize a personalized meditation program to lose weight and develop healthier habits by handling stress, gain a sense of control, deal with hunger and food, and achieve a new sense of satisfaction with life. Reprint.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
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Meditating for a Healthy Body Weight
The First Meditations for Your Program
Specific Meditations for Weight Control

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About the author (1995)

Lawrence LeShan is a psychologist, educator, and author or co-author of eleven books, including "The Psychology of War"; "The Medium, The Mystic, and The Physicist" (both with Helios Press); and the popular "How to Meditate". He has worked as clinical psychologist, psychotherapist and researcher for more than 50 years, including six years of psychological service in the U.S. Army. He holds a M. S. in Psychology from the University of Nebraska and a Ph.D. in Human Development from the University of Chicago and has taught at Roosevelt University, Pace College, and the New School for Social Research, among other. He has lectured extensively in Europe, the United States, and Israel, and his books have been translated into eleven languages. He lives in New York City.

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