Meditating to Attain a Healthy Body WeightA pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the crucial difference in losing weight--and in maintaining new, healthier habits. |
Contents
Meditating for a Healthy Body Weight | 1 |
The First Meditations for Your Program | 21 |
Specific Meditations for Weight Control | 29 |
Copyright | |
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