Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded

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Oculus Publishers, Aug 22, 2014 - Health & Fitness - 297 pages

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . .


. . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever.


And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail.


This book shows you how.


Here are just a few of the things you'll discover in it:


How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training,

supplementation, and wellness routines.

 

The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie

cycling to immediately boost muscle growth and fat loss.

 

The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.


A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . .

spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.


The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.


A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you

hundreds if not thousands of dollars each year on exotic pills, powders, and potions.


And a whole lot more!


The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness

is finally under control again.

 

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Another GREAT book by Michael Matthews. Take your workouts to the next level. Highly recommended to anyone willing to stretch for their greater physical self.

Contents

How Much Muscle Can You Really Gain Naturally?
How Much Strength Can You Really Gain Naturally?
The More for Less Method of Maximum Muscle Gain
How to Build the Mathematically Ideal Male Physique
THE BEYOND BIGGER LEANER STRONGER PROGRAM
A Body Beyond Amazing
The Beyond Bigger Leaner Stronger Diet Plans
The Beyond Bigger Leaner Stronger Exercises

The Real Secret to Toughness
YOU ARE WHAT YOU
Why a Good Enough Diet Is No Longer Good Enough
The Almost Nearly Perfect Diet
Superfoods for Supercharging Your Body That Youll Actually Enjoy
How to Upgrade Your Supplementation and What to Avoid
A MASTERCLASS IN MUSCLE BUILDING
The Beyond Bigger Leaner Stronger Training Plans
The Beyond Bigger Leaner Stronger Supplementation Plan
From Here Your Body Will Change
Would You Do Me a Favor?
Also by Michael Matthews
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About the author (2014)

 Hi,


I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike