Body Rx: Dr. Scott Connelly's 6-Pack Prescription
One of the most respected figures in fitness, human nutrition, and metabolism shares his "master plan" for achieving a great body by eating right, eliminating corn syrup from one's diet, and training with weights.
10 pages matching low-calorie diet in this book
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Throw Out Your Scale
How to Get the Body You Want
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6-Pack Prescription Meal aerobics amino acids amount body composition body fat Body Rx bread burning fat calories cellulite cereal charts chicken cholesterol Connelly consume creatine Cycle daily drink estrogen exercise fat burners fat-burning fatter fatty acids feel fructose grams grams of protein Green carbohydrates heart disease high-carbohydrate high-fructose corn syrup increase insulin intake Jason Sehorn keep kids last set lean mass lift look low-calorie diet low-fat MENUS metabolic metabolic traffic cop muscle cells Muscle Group muscle mass nutrient nutrient partitioning nutrition obesity osteoporosis partitioning agents percent prednisone Prescription Meal Plan Prescription Meal Planner protein and fiber Protein bar protein powder protein shake regimen repetitions each set reps Return to starting salad satellite cell saturated fat Scott Connelly sculpted soda starchy carbohydrates starting position sucralose sweetened triglyceride vegetables Warm-up sets optional week weight training women Yellow carbohydrates