Introduction to Yoga |
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abdomen ABDOMINAL EXERCISE advanced position Alternate Nostril Breathing ankle position asanas attempt Back Stretch backward balance body calf calisthenics chin Cobra Complete Breath completed posture Continued from Exercise deep relaxation elbow Elementary Section exer exhalation extreme position Feel the stretching feet final repetition fingers firmly Full-Lotus gracefully hands Hatha Yoga Head Stand heels high as possible Hittleman Hold each raise Hold each stretch Hold for 15 Hold without motion Hold your extreme identical movements Important inches Information Perform five Information Perform once Information Perform three inhalation intensive stretching Intermediate Section left foot left leg Locust Lotus postures lower your trunk minutes move neck OBJECTIVES pause Perform the identical position of Fig prac Practice Information Perform Pranayama raise your trunk remain repeat right leg right nostril Shoulder Stand sides and relax Slowly lower slowly raise spine straight strengthen technique thighs tion touch the floor upright position vertebrae Yogic