Total Training for Young Champions

Front Cover
Human Kinetics, 2000 - Sports & Recreation - 211 pages


Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.

Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete's coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.

Tudor Bompa, one of the world's foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development:

- Initiation-prepuberty
- Athletic formation-puberty
- Specialization-postpuberty
- High performance-maturation

For the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field.

Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports.

 

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Contents

Training Guidelines for Young Athletes
1
Stages of Athletic Development
21
Flexibility Training
31
Motor Skills Training
43
Speed Training
63
Strength and Power Training 93
66
Endurance Training
149
Excelling in Competition
167
LongTerm Training Plans
183
Bibliography
199
Index
203
Copyright

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About the author (2000)


Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of ""periodization of strength"" in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes.

A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998); Periodization: Theory and Methodology of Training (Human Kinetics, 1999); Periodization Training for Sports (Human Kinetics, 1999); and Power Training for Sport: Plyometrics for Maximum Power Development; as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa lives in Sharon, Ontario.

Bompa currently offers a certification program in training, planning, and periodization called ""The Tudor Bompa Training System."" The program is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada.

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