Healing the Shame that Binds You
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.
This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
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Review: Healing the Shame that Binds YouUser Review - Titja - Goodreads
The definitions are a bit too inclusive and vague. Nevertheless, I think techniques listed in this book could be useful in therapeutic setting. Read full review
Review: Healing the Shame that Binds YouUser Review - James - Goodreads
I got a lot out of the theory of toxic shame but the exercises are just ridiculous. I've spent many hours, weeks , months and years trying this stuff but have never had my results from it.... In fact, it just made me feel more hopeless. Read full review
The Many Faces Of Shame
The Sources Of Toxic Shame
The Hiding Places Of Toxic Shame
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