The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Front Cover
Houghton Mifflin Harcourt, Nov 29, 2010 - Health & Fitness - 288 pages
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.
 

What people are saying - Write a review

User ratings

5 stars
6
4 stars
1
3 stars
2
2 stars
0
1 star
0

LibraryThing Review

User Review  - Aug3Zimm - LibraryThing

After being diagnosed with celiac disease but not responding to a gluten-free diet, I ended up with a medically prescribed diet that is pretty much Paleo (though a bit stricter). The new diet is ... Read full review

good purchase

User Review  - k1111 - Overstock.com

Rec book in timely manner. Read full review

Contents

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Part Two Losing Weight and Preventing and Healing Diseases
61
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Part Three The Paleo Diet Program
101
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Appendix A AcidBase Values of Common Foods
213
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Appendix B Comparison of the Total Fat in Domestic and Wild Meats
214
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Appendix C Practical Implementation of Parts of the Paleo Diet on a G...
215
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Resources
218
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Bibliography
221
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Index
249
Copyright

Other editions - View all

Common terms and phrases

About the author (2010)

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

Bibliographic information