Omega 3 OilsOmega-3 oils can reduce your risk of heart disease, arthritis, skin and bowel problems, and immune and allergic disorders. Unfortunately these oils are deficient in the typical American diet. This book teaches you how to make smart food choices to restore these essential nutrients that your mind and body need to function properly. |
Contents
The Missing Nutrient | 1 |
Some Fats Are Good for You | 11 |
Our Deteriorating Diet | 25 |
How the Omega Program Developedthe FortyFourPatient Study | 39 |
Ridding Ourselves of ModernDay Plagues | 51 |
The Omega Complexion Connection | 69 |
Omega Nutrition and Reproductive Health | 81 |
The OmegaStrong Infant and Toddler | 95 |
The Omega ProgramPhases 1 and 2 | 135 |
The Omega ProgramPhases 3 and 4 | 151 |
Sources of Omega Fatty Acids and Fiber | 167 |
A Note to Physicians | 177 |
References | 187 |
Glossary | 201 |
About the Authors | 207 |
| 209 | |
Other editions - View all
Common terms and phrases
amounts antinutrients antioxidant AOCS Press arteries arthritis baby blood body body's brain calories cancer capsules cause cell membranes Chapters 11 cholesterol chronic cofactors develop diabetes dietary fiber dosage dose dry skin effects Eicosanoids enzymes EPA and DHA Essen essential fatty acids Fatty Acid Deficiency fish oil flaxseed oil flaxseed-oil food allergies function grams heart disease Hoffer hydrogen immune disorder immune system improvement increase infant intake irritable bowel syndrome lignan Linoleic linolenic acid Lipid mental illness minerals modern diet months N/A N/A normal nutrients Nutrition Omega oils Omega Program Omega-3 and Omega-6 Omega-3 deficiency Omega-3 essential fatty Omega-3 fatty acids Omega-3 oils patients Pellagra percent physician Polyunsaturated prostaglandins rancid reduce regulatory Rudin saturated fat schizophrenia selenium skin problems sources substance suffered supplements symptoms tablespoons teaspoon tial Fatty Acid tion tissues traditional diet trans-fatty acids vitamin vitamin E
References to this book
The Fabric of Autism: Weaving the Threads Into a Cogent Theory Judith Bluestone Limited preview - 2005 |