The Little Book Of Moods: 101 Ways to Embrace and Enjoy Any Emotion

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Adams Media, Apr 8, 2004 - Self-Help - 208 pages
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Anxious? Bored? Angry? Here are solutions to lift any mood Guaranteed to help readers overcome any mood, The Little Book of Moods is filled with lighthearted, practical suggestions for changing any state of mind for the better. Filled with punchy prose and visual flair, this handy book makes suggestions for enhancing, reversing or relieving 100 different mindsets. Whereas other books show how to manage anger or tell readers to just be happy, The Little Book of Moods observations and clever strategies for every emotion. It features suggestions for how to: Set goals when feeling aimless Tap inner resources during spells of boredom Meditate during periods of restlessness Find comfort after a heartbreak A great gift for a friend or close relative who is down in the dumps, The Little Book of Moods inspires readers to make the most of any emotional response.

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About the author (2004)

JANE ELDERSHAW has worked at Australian "Vogue, New Woman "magazine, and the "New York Post,

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