Nutripoints: The Breakthrough Point System for Optimal Nutrition

Front Cover
Harper & Row, 1990 - Health & Fitness - 450 pages
The authors use a unique method of assigning relative nutritional values to foods to monitor diets. With 100 Nutripoints per day chosen from six food groups, your diet will not only meet but also surpass the U.S. Recommended Dietary allowances and the recommendations of the American Heart Association, American Cancer Society and the American Diabetic Association.

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Contents

A Word from Kathy Matthews
3
Nutripoints in the Real World
20
Scared Smart
31
Copyright

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